Navigating the Emotional Storm
A Guide to Surviving Election Season and Holiday Stress
Hello Gorgeous Folks,
As we approach the holiday season amidst a politically charged climate, it's easy to feel overwhelmed. For those of us who've grappled with depression or anxiety, this time of year can be particularly challenging. But fear not, my friends. With a little planning and self-care, we can weather this emotional storm.
Understanding the Astrological Landscape
This election season, the stars seem to be aligning with our collective stress. Mercury's entry into Scorpio on October 13, 2024, combined with Mars opposing Chiron and other challenging aspects, our emotions and sensitivities may be amplified. As we navigate family gatherings and social events, these astrological influences may make things feel more intense than usual.
We are also moving towards an intense full moon in Aries, this Thursday, October 17, 2024, exact at 7:26 AM Eastern. This full moon combined with the overall astrology of October may have some of us considering major life transitions or grappling with having been forced into a major transition.
Creating Your Calm
To weather this emotional storm, let's focus on self-care and mindful practices.
Prioritize Self-Care:
Practice mindfulness: Meditation, deep breathing, and journaling can help you stay grounded.
Get enough sleep: Ensure you're well-rested to better manage stress.
Nourish your body: Eat healthy foods and limit alcohol and caffeine.
Set Boundaries:
Communicate your needs: Clearly express your boundaries to others.
Avoid toxic situations: If a gathering is likely to be stressful, consider skipping it or limiting your time there.
Practice Active Listening:
Focus on understanding: Pay attention to what others are saying without interrupting.
Ask clarifying questions: Seek to understand their perspective.
Avoid defensiveness: Stay calm and composed, even when faced with criticism.
Diffuse Conflict:
Take a break: If a conversation becomes heated, excuse yourself for a few minutes.
Use "I" statements: Express your feelings without blaming others.
Find common ground: Look for areas of agreement to bridge the gap.
Focus on Gratitude:
Practice gratitude: Shift your focus to the positive aspects of your life.
Express appreciation: Let others know how much you value their presence.
Remember, you're not alone in feeling overwhelmed. By taking care of yourself and setting healthy boundaries, you can navigate this challenging time with grace and resilience.
Let me know how it goes,
Easefully yours,
Darice
